Brian GrantAug 43 min3 Reasons You Should Use Protein PowderThe variety of people interested in protein shakes never ceases to surprise me. Immediately, you think about the “gym bro” whose closet i...
Brian GrantJun 153 min3 Reasons You Should Not Use Protein PowderUsing a protein powder is one of the first things folks do when they “commit” themselves to weight training. I get it. There’s a certain ...
Brian GrantMay 221 minReturning to the Gym: 9 Thoughts in 1 MinuteUpon learning gyms would close indefinitely, I had a brief moment of panic, but to my surprise, the panic was pretty short-lived. Truth b...
