Brian GrantDec 31, 20213 min5 Alternatives to Heavy Squats for Distance RunnersAsk a distance runner what his or her training includes and the answer will likely involve vernacular like miles per week, speed and...
Brian GrantMay 29, 20213 minThe Best Foods for DietingDieting is difficult. Okay, that’s probably very obvious, but there’s no getting around that fact. However, most things worth achieving...
Brian GrantMar 16, 20213 minWhat You Should Take to the GymAll athletes have some sort of pre-game ritual. Even if you aren’t a professional athlete or even the strongest person in your gym,...