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Empowering Individuals to Look, Feel & Think at Their Best

IMG_1755.jpg is small business empowering and educating those seeking improvement with their physiques and living a pain-free lifestyle. My aim is to change the lives of others through exercise and nutritional applications by means of an educational, systematic, and flexible approach.

Okay, I get it. Perhaps that was a little quick. Allow me to introduce myself...


My name is Brian Grant. I'm an avid dog petter, coffee drinker, natural bodybuilder, and owner of the business you now find yourself reading about. 

I began to contemplate opening my own shop as a graduate student in Evansville, IN. Shortly before completing my graduate studies in Physical Therapy, those contemplations became actions. I wanted to share everything I'd spent thousands of hours learning.

See, even though I seem happy with my body in those pictures you've scrolled through, I wasn't always.

At one point, I was skinny...very skinny. Rumor had it a gale-force wind could've knocked me clean over. I wanted changes.

I began lifting weights, and I loved it. However, I hardly knew what I was doing. It was a simple mantra I operated on...PAIN = GAIN.

Well, that only took me so far. I started getting back pain, burnt out, and fewer results. It was time for a more educated, scientific approach. I began studying.

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I began reading textbooks, highlighting articles, and checking out old books from the university library; applying as much as possible to see the results I wanted.

This was perfect timing. As a student pursuing my BS in Exercise Science and Doctorate in Physical Therapy, much of my day was consumed with learning the ins and outs of the human body and how it moves and improves all without pain.


I loved it.

Fast-forward to today. The changes in my body are evident. However, the changes made between my ears have been equally as rewarding. I'm a better learner, worker, and thinker.

And now we're back at this circle's beginning. I've learned so much from personal investigation, three college degrees, seven years of formal study investigating how the body moves and functions, and from others.


Allow me to share with you.


I see I've got my work cut out for me. All right, it's time to pull out all the stops...

I am a practicing Physical Therapist in orthopedics, where I consult with individuals of all backgrounds putting together therapeutic programs so they can move and exercise without pain. 

I am a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association.

As a member of the Legion Athletics Scientific Review Board, I am a consultant for one of the world's leading content creators in the fitness and nutrition industries.

In my first bodybuilding competition, I placed 2nd as a natural athlete in a non-drug tested show.

What are you waiting for??

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Still unsure if partnering with me is the right move? Allow me to answer any questions you have by tapping here

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